Workout: The weight bench is a piece of fitness equipment that you need for an isolated workout of your arm muscles (biceps and triceps). We recommend using an SZ shape bar rather than a standard weight bar. The SZ bar allows for a more favorable hand position and relieves the wrists.
Features: The 55-degree inclined elbow rest allows for varying resistance and increasing user comfort by allowing for maximum stretch that eliminates strain on the elbows and lumbar region. The forearm cushion can be adjusted to fit each user. The bench is adjustable in 5 different heights
Safety: The steel design is strong and the bench is built to last. The arm bench is stable on non-slip feet.