Back extension gym station HAMMER STRENGTH

The Hammer Strength Select Seated Row is a fundamental part of the strength training progression. The overhead pivot creates a natural arc of motion, and multiple hand positions provide variety for mid- or upper-back exercises. The 22 pieces in the Hammer Strength Select line provide an inviting introduction to Hammer Strength equipment. Cables - 7x19 strand construction, lubricated, nylon-coated cable meets U.S. military specifications Instructional Placards - Easy-to-follow instructions illustrate proper use and muscles trained; Axis of rotation marked with red indicator to help cue correct alignment Belts and Pulleys - 4-1/2" (11 cm) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings Cushioning - Pads are molded with radius on edge for improved comfort; All edges are stitched to eliminate any folds in the material that would limit durability Shrouds - Standard rear shroud on SE models; Optional full front shroud on SE models Weight Plates and Guide Rods - Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings; 7/16" (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss; Drop down incremental weight system (standard on SE models) Adjustments - Roller mechanism on seat adjustment provides smooth operation Frame Description - Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; Standard rubber feet protect base of the frame and prevent the machine from slipping; 11-gauge steel frame ensures maximum structural integrity