Resistance band 8001

A complete progressive resistance exercise program with tension-progressive resistance bands. Multi-function for strength training, stretching, muscle re-education training, coordination training, endurance training and core exercise. Simple to use and portable enough to take anywhere. Provides both concentric and eccentric force on the muscles, improving strength, range of motion and coordination. May be used to train a single muscle group or multiple muscle groups. Color-coded, progressive resistance from yellow to silver. Assists muscle performance. Varying band thickness for increasing resistance levels. Knee Extension Position: Sit on a chair with hips and knees at 90 degrees. Place band around one ankle. Secure the other end to the back of the chair leg as shown. Exercise: Extend knee. Hold leg in this position for 3 seconds then slowly return to starting position. Switch knees and repeat. Indications: Meniscal injury/ Patellofemoral syndrome/ Anterior cruciate ligament sprain/ Osteoarthritis knee/ Patellar tilting