Gym station QS1

1. Stretching parts: deltoid, latissimus dorsi, teres major, subscapularis, pectoralis major, anterior deltoid; 2. TCM Meridians: Ren Meridian, Hand Shaoyang Sanjiao Meridian, Hand Jueyin Pericardial Meridian, Foot Yangming Stomach Meridian, Foot Taiyin Spleen Meridian; 3. It can improve the symptoms of hunchback, shoulder pain, upper back pain, tennis elbow and other symptoms. Indications ■ Suitable for stretching of shortened and contracted tissues, such as periarthritis of the shoulder and arthritis of various causes (rheumatoid arthritis, osteoarthritis, ankylosing spondylitis); ■ Prevent the formation of structural deformities such as weakening of muscle strength and shortening of corresponding tissues due to immobilization, immobilization, and apraxia. Such as fractures, tendon injury after immobilization or immobilization, peripheral neuritis or contracture caused by apraxia of muscle weakness caused by peripheral nerve injury; ■ In patients with central neuropathy or injury, muscle spasms or contractures due to abnormally increased muscle tone. Such as cerebrovascular accident, pediatric cerebral palsy, spinal cord injury, abnormal muscle tension contracture caused by craniocerebral injury. ■ Stretching before and after physical exercise to prevent musculoskeletal injury and relieve muscle pain after exercise. Stretching Training System——mechanical passive drafting Use equipment to stretch and lengthen the contracted or contracted soft tissue, and perform movements that slightly exceed the resistance of the tissue