Hip thrust gym station QS3

1. Stretching sites: psoas major, iliopsoas, rectus femoris, tensor fascia lata, gluteus minimus and gluteus medius, sartorius, adductor brevis and adductor longus, pubis, gracilis ; 2. TCM Meridians: Liver Meridian of Foot Jueyin, Gallbladder Meridian of Foot Shaoyang, Kidney Meridian of Foot Shaoyin, Spleen Meridian of Foot Taiyin, Stomach Meridian of Foot Yangming; 3. It can improve the symptoms of low back pain, femoral head necrosis, knee joint pain, gluteal muscle pain, and lateral leg pain. Training effect 1. Stretching sites: psoas major, iliopsoas, rectus femoris, tensor fascia lata, gluteus minimus and gluteus medius, sartorius, adductor brevis and adductor longus, pubis, gracilis ; 2. TCM Meridians: Liver Meridian of Foot Jueyin, Gallbladder Meridian of Foot Shaoyang, Kidney Meridian of Foot Shaoyin, Spleen Meridian of Foot Taiyin, Stomach Meridian of Foot Yangming; 3. It can improve the symptoms of low back pain, femoral head necrosis, knee joint pain, gluteal muscle pain, and lateral leg pain. Stretching Training System——mechanical passive drafting Use equipment to stretch and lengthen the contracted or contracted soft tissue, and perform movements that slightly exceed the resistance of the tissue and the range of motion of the joint, so that the soft tissue around the joint can regain extensibility, reduce muscle tension, and improve or restore the range of motion of the joint. Stretching training is mainly aimed at conditioning and improving the fascia. Stretching training benefits from the ancient health care concept of "one inch of tendon lengthening and ten years of life extension".