Hip thrust gym station QS4

Training effect: 1. Stretching parts: gluteus maximus, long head of biceps femoris, semimembranosus, semitendinosus, gluteus medius, adductor magnus; 2. TCM Meridians: Bladder Meridian of Foot Taiyang, Kidney Meridian of Foot Shaoyin, Liver Meridian of Foot Jueyin; 3. It can improve the symptoms of low back pain, back pain, runner's knee, femoral head necrosis and so on. Indications ■ Suitable for stretching of shortened and contracted tissues, such as periarthritis of the shoulder and arthritis of various causes (rheumatoid arthritis, osteoarthritis, ankylosing spondylitis); ■ Prevent the formation of structural deformities such as weakening of muscle strength and shortening of corresponding tissues due to immobilization, immobilization, and apraxia. Such as fractures, tendon injury after immobilization or immobilization, peripheral neuritis or contracture caused by apraxia of muscle weakness caused by peripheral nerve injury; ■ In patients with central neuropathy or injury, muscle spasms or contractures due to abnormally increased muscle tone. Such as cerebrovascular accident, pediatric cerebral palsy, spinal cord injury, abnormal muscle tension contracture caused by craniocerebral injury. ■ Stretching before and after physical exercise to prevent musculoskeletal injury and relieve muscle pain after exercise. Stretching Training System——mechanical passive drafting Use equipment to stretch and lengthen the contracted or contracted soft tissue, and perform movements that slightly exceed the resistance of the tissue and the range of motion of the joint, so that the soft tissue around the joint can regain extensibility, reduce muscle tension,