Optimal training of balance and co-ordination!
simple and effective way of increasing proprioception
used for rehabilitation and sports fitness
increase
ankle strength
mobility
joint stabilisation
multi skill levels, basic to advanced
can be used in conjunction with other equipment to increase exercise intensity
non flexing HDF board with durable non slip surface
size:
16" (40cm diameter)
3" (8cm high)
max. angle 20 degrees